First Aid Kit: essential gear or unneccesary comfort?

Three days until departure on the next segment of our bikepacking saga. I’m pondering what, if anything, to pack in a first aid kit. Adventure travel necessitates first aid supplies. But bikepacking necessitates a ruthlessly lightweight kit. Every item must be pedalled up 52,000 feet of rugged ascending Scottish terrain.  My packing for the Colorado …

Hungry? Eat. Full? Stop Eating. Why can’t it be this simple?

Sighhhh. Eating. Overeating. Undereating. Nourishment. Junk food. Dinnertime. Breakfast. Why does eating have to be such an emotional struggle? The formula seems so simple. Hungry? Eat. Full? Stop eating. Wondering what to eat? Food. Mostly plants. Wondering what not to eat? Things in packages. But the reality is that the relationship between food, nourishment and …