Mobility for increased athletic performance and strength
It has come to my attention that many of my friends and acquaintances don’t practice yoga because “it is just stretching.” A comprehensive yoga practice is far more than “just stretching,” but the point of this post is that stretching is beneficial. The majority of my friends are extremely active: they play soccer and hockey, work out, ski and snowboard, surf, run marathons, climb mountains, ride bikes and generally the spend the majority of their free time outdoors. Great! Me too! Here is my question directed to all you athletic yoga naysayers: why wouldn’t you want to be limber and flexible so that you can perform all those sports to the very best of your ability and reduce your chance of injury?
Mobility issues plague almost everyone. Tight shoulders, stiff knees, poor posture….these are ailments that reduce athletic ability. The price of immobility extends beyond poor performance though; being limited in one area means that another area will pick up the slack, increasing your risk of injury. Yoga will help by increasing your mobility, leading to less pain, greater flexibility, increased performance and more strength.
Try these four tests to gauge your current mobility in the ankles, pelvis, hamstrings and shoulders. They will indicate if you have mobility issues in any of those areas. If you do, yoga can help! Stay tuned for specific yoga poses that will increase mobility in each of these areas. Until then, come to a yoga class at Taiga Yoga!