Welcome

Welcome to Yoga Uttara: Land and Heart Practice. Look here for details, dates and inspiration on why you should take a 200-hour Yoga Teacher Training intensive

Yoga, weight loss and the search for compassion.

Weight issues are epidemic in our culture. Obesity as a medical problem is widespread, and overweight patients are often prescribed "weight loss" as a solution to any medical problem.  People with the particular physical characteristic of excessive body fat are given only one prescription for health. They feel constant pressure to conform, change and shrink.  …