Upcoming workshop: Yoga for Athletes

On Tuesday, August 1 I'm teaching a brand new workshop: Yoga for Athletes. The workshop will: Explain and discuss different types of yoga poses so that athletes have a foundational understanding of safe alignment Examine and practice the meditative aspect of yoga so that athletes recognize the value of a quiet and introspective practice. In …

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Sweet Summer Flow

Sweet Summer Flow July 5-28, 2016 Tuesdays, Wednesdays and Thursdays 7-745am Get up early and get on to your yoga mat! Embrace the daylight and sunshine in the heart of the summer by starting your day with a vigorous yoga practice. This workshop will consist of twelve energetic flowing yoga classes that will challenge beginner …

Power Into Spring

Spring is here and Power Yoga morning sessions are back! This year's sessions will be better than ever. I'm currently upgrading my teaching skills with 300 hours of Jivamukti and Ashtanga yoga teacher training. I can't wait to share all my new knowledge with you! When: M/W/F 7-745 am for six weeks. Starts Monday April …