Yoga, weight loss and the search for compassion.

Weight issues are epidemic in our culture. Obesity as a medical problem is widespread, and overweight patients are often prescribed "weight loss" as a solution to any medical problem.  People with the particular physical characteristic of excessive body fat are given only one prescription for health. They feel constant pressure to conform, change and shrink.  …

Yoga as Therapy?

Yoga as self-therapy: Tune out to check in. Yoga as therapy has been contentious in recent years. In January 2016, the Yoga Alliance requested that any yoga school remove the terms "yoga therapy" and "yoga therapist" from their title. This suggestion was a precaution against misleading the public to think that yoga teachers are diagnosticians. …

Get out of your own way: battling your ego with the Warrior Series.

Use the Warrior Series to battle your ego and realize your goals. Most flow yoga classes incorporate at least one of the warrior poses (Virabhadrasana series), but beyond the physical shape of the poses, what are these poses all about? The warrior series refers to the spiritual warrior, one who battles the universal enemy. The …