Yoga Body

Each time I write an article for this website, I search online for photos to illustrate my articles. My search of "yoga images," or "yoga poses" usually reveals a plethora of images of thin, lithe, lean women practicing yoga. These women are absolutely lovely, clad in colourful figure-revealing clothes, sometimes doing advanced poses and usually …

shhhhh……

The world is a chatty place. Yoga is designed to be a collection of quiet, introspective moments. Unfortunately yoga studios are not immune to chatter. There have been times when I've wondered if it would be improper to wear ear plugs while in the studio?? I fear that sometimes yoga teachers forget the value of …

Being present

There are infinite distractions swirling around in our daily lives. The biggest challenge every day for me is to be present and give all my effort to the task at hand. I recently upgraded from my trusty flip phone to a shiny new smartphone. I was assured by the handsome and knowledgeable salesman that the …