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Kate Covello

Kate Covello

Writing. Thinking. Yoga.

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Tag: HIIT

Posted on October 9, 2018October 9, 2018

Where crossfit meets training

After critical evaluation of Xterra 2018, I'm making a big change. Crossfit. My training partner, whose talents and strengths I've admired for years, is a crossfit advocate. He's actually a trainer but his expertise is partially based on his impressive weight loss of 100lbs. But that's old news. He's kept the weight off for several …

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