Welcome

Welcome to Yoga Uttara: Land and Heart Practice. Look here for details, dates and inspiration on why you should take a 200-hour Yoga Teacher Training intensive

Thoughts for Yoga Teachers – explaining yoga as therapy

The practice of yoga is therapeutic. Anyone who has practiced yoga will agree with this statement, but the idea of "yoga therapy" is contentious. In January 2016, the Yoga Alliance requested that any yoga school remove the terms "yoga therapy" and "yoga therapist" from their title. This instruction was a precaution against misleading the public …

Cue the Silence

Our world is a noisy place. We exist among conversations, loud engines, music, sirens, air filter machines, humming computers, ringtones, radios, barking dogs and constant chatter inside our heads. Silence is an elusive concept. So when the power went off in my office building last week, besides the darkness, the aftermath was a silence that …