Thoughts for Yoga Teachers – explaining yoga as therapy

The practice of yoga is therapeutic. Anyone who has practiced yoga will agree with this statement, but the idea of "yoga therapy" is contentious. In January 2016, the Yoga Alliance requested that any yoga school remove the terms "yoga therapy" and "yoga therapist" from their title. This instruction was a precaution against misleading the public …

Acro Yoga

I just got home from my very first acroyoga workshop and I am hooked! I have always admired photos and youtube videos of acroyoga¬†and today I got to fly and support flyers with an amazing group of people at White Gold Yoga! At its simplest, acroyoga is a partnership between two people: the base and …