Post-Race Reflection

One week following the Canmore Xterra, here's a moment to reflect on the race and the six-month season leading up to it. I came woefully short of achieving my goals of 30min swim, 1hour45min bike and 55min run. I didn't even come close to those times! To be fair, barring several extremely fit outliers, very …

Hungry? Eat. Full? Stop Eating. Why can’t it be this simple?

Sighhhh. Eating. Overeating. Undereating. Nourishment. Junk food. Dinnertime. Breakfast. Why does eating have to be such an emotional struggle? The formula seems so simple. Hungry? Eat. Full? Stop eating. Wondering what to eat? Food. Mostly plants. Wondering what not to eat? Things in packages. But the reality is that the relationship between food, nourishment and …